Robert Belka 22:35 row
5,029
Meters
22:35.8
Time
2:14.7
Pace
308
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 134 |
March 13, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,029 | 2:14.7 | 143 | 791 | 308 | 25 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 26 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 25 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 60 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 25 |
| 22:35.8 | 602 | 2:09.4 | 162 | 855 | 39 | 26 |
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Workout Graph
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