Robert Belka 22:36 row
5,096
Meters
22:36.4
Time
2:13.0
Pace
312
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 134 |
March 15, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.4 | 5,096 | 2:13.0 | 148 | 811 | 312 | 24 | 133 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 24 | 122 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 24 | 124 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 26 | 129 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 26 | 136 |
| 22:36.4 | 597 | 2:10.9 | 156 | 835 | 39 | 24 | 157 |
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Workout Graph
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