Robert Belka 22:23 row
5,015
Meters
22:23.5
Time
2:13.9
Pace
303
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 138 |
March 19, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.5 | 5,015 | 2:13.9 | 146 | 801 | 303 | 25 | 128 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 | 115 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 25 | 117 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 25 | 131 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 25 | 132 |
| 22:23.5 | 561 | 2:07.8 | 167 | 875 | 36 | 25 | 149 |
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Workout Graph
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