Robert Belka 21:37 row
5,025
Meters
21:37.0
Time
2:09.0
Pace
314
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 126 |
March 21, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.0 | 5,025 | 2:09.0 | 163 | 860 | 314 | 25 | 130 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 26 | 116 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 26 | 126 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 26 | 127 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 26 | 137 |
| 21:37.0 | 395 | 2:02.7 | 189 | 950 | 27 | 25 | 148 |
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Workout Graph
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