Robert Belka 22:30 row
5,013
Meters
22:30.2
Time
2:14.6
Pace
300
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 136 |
March 22, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.2 | 5,013 | 2:14.6 | 143 | 793 | 300 | 25 | 132 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 | 124 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 26 | 134 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 128 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 26 | 136 |
| 22:30.2 | 563 | 2:13.3 | 147 | 807 | 34 | 25 | 138 |
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Workout Graph
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