Robert Belka 46:17 row
10,024
Meters
46:17.3
Time
2:18.5
Pace
595
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 187 |
May 14, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:17.3 | 10,024 | 2:18.5 | 132 | 771 | 595 | 23 | 111 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 112 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 23 | 110 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 | 109 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 24 | 106 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 | 100 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 24 | 105 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 816 | 68 | 24 | 130 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 24 | 114 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 24 | 110 |
| 46:17.3 | 280 | 2:18.0 | 133 | 838 | 18 | 23 | 121 |
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Workout Graph
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