Robert Belka 46:08 row
10,014
Meters
46:08.1
Time
2:18.2
Pace
596
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 190 |
May 15, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.1 | 10,014 | 2:18.2 | 133 | 775 | 596 | 24 | 110 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 25 | 100 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 24 | 92 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 756 | 63 | 24 | 104 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 24 | 109 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 804 | 67 | 24 | 107 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 24 | 108 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 25 | 106 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 24 | 117 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 804 | 67 | 24 | 128 |
| 46:08.1 | 232 | 2:26.7 | 111 | 792 | 15 | 24 | 132 |
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Workout Graph
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