Robert Belka 22:32 row
5,024
Meters
22:32.6
Time
2:14.6
Pace
306
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 188 |
May 16, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.6 | 5,024 | 2:14.6 | 143 | 814 | 306 | 24 | 115 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 25 | 106 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 25 | 110 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 25 | 112 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 840 | 70 | 25 | 113 |
| 22:32.6 | 591 | 2:09.1 | 163 | 896 | 38 | 24 | 137 |
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Workout Graph
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