Robert Belka v1:00/2:00r...9 row
5,484
Meters
25:00.0
Time
2:16.7
Pace
323
Calories
113
Heart Rate
| Rest Distance | 2,773 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 139 |
September 07, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,484 | 2:16.7 | 137 | 775 | 25 | 113 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 107 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 101 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 25 | 108 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 750 | 25 | 115 | |
| r: 2:00 | 391 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 25 | 113 | |
| r: 2:00 | 167 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 26 | 107 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 25 | 116 | |
| r: 2:00 | 407 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 119 | |
| r: 2:00 | 421 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 139 | |
| r: 2:00 | 404 | ||||||
| r2,773 |
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Workout Graph
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