Robert Belka v500m/2:00r...8 row
4,000
Meters
17:39.3
Time
2:12.4
Pace
240
Calories
120
Heart Rate
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 33:39.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 139 |
September 08, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.3 | 4,000 | 2:12.4 | 151 | 815 | 25 | 120 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 27 | 92 | |
| r: 2:00 | 363 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 25 | 121 | |
| r: 2:00 | 322 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | 131 | |
| r: 2:00 | 418 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 25 | 120 | |
| r: 2:00 | 392 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 26 | 121 | |
| r: 2:00 | 399 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 26 | 134 | |
| r: 2:00 | 342 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 26 | 118 | |
| r: 2:00 | 413 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 26 | 125 | |
| r: 2:00 | 360 | ||||||
| r3,009 |
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Workout Graph
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