Robert Belka v1:00/2:00r...5 row
2,773
Meters
13:00.0
Time
2:20.6
Pace
158
Calories
114
Heart Rate
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 140 |
September 09, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,773 | 2:20.6 | 126 | 729 | 26 | 114 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 93 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 26 | 112 | |
| r: 2:00 | 425 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 25 | 116 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 28 | 128 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | 122 | |
| r: 2:00 | 426 | ||||||
| r2,079 |
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Workout Graph
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