Robert Belka v750m/2:00r...5 row
3,750
Meters
17:32.7
Time
2:20.3
Pace
214
Calories
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 27:32.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 140 |
September 10, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.7 | 3,750 | 2:20.3 | 127 | 731 | 25 | |
| 3:33.5 | 750 | 2:22.3 | 121 | 708 | 26 | |
| r: 2:00 | 420 | |||||
| 3:34.8 | 750 | 2:23.2 | 119 | 703 | 26 | |
| r: 2:00 | 421 | |||||
| 3:34.3 | 750 | 2:22.8 | 120 | 705 | 26 | |
| r: 2:00 | 419 | |||||
| 3:29.7 | 750 | 2:19.8 | 128 | 738 | 25 | |
| r: 2:00 | 416 | |||||
| 3:20.4 | 750 | 2:13.6 | 147 | 808 | 26 | |
| r: 2:00 | 415 | |||||
| r2,091 |
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Workout Graph
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