Robert Belka v500m/2:00r...5 row
3,500
Meters
15:38.1
Time
2:14.0
Pace
210
Calories
126
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 25:38.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 142 |
September 11, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.1 | 3,500 | 2:14.0 | 145 | 805 | 26 | 126 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 26 | 112 | |
| r: 2:00 | 424 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 26 | 126 | |
| r: 2:00 | 429 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 27 | 128 | |
| r: 2:00 | 414 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 794 | 26 | 135 | |
| r: 2:00 | 407 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 26 | 129 | |
| r: 2:00 | 340 | ||||||
| r2,014 |
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Workout Graph
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