Robert Belka v1:00/1:00r...10 row
2,516
Meters
10:00.0
Time
1:59.2
Pace
167
Calories
129
Heart Rate
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 142 |
September 13, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1002 | 26 | 129 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 91 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 23 | 122 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 128 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 134 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 126 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 133 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 134 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 146 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | 141 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 144 | |
| r: 1:00 | 242 | ||||||
| r2,155 |
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Workout Graph
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