Robert Belka 22:07 row
5,024
Meters
22:07.8
Time
2:12.1
Pace
314
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 140 |
September 14, 2026 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.8 | 5,024 | 2:12.1 | 152 | 851 | 314 | 26 | 125 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 26 | 108 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 888 | 74 | 27 | 134 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 25 | 109 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 26 | 128 |
| 22:07.8 | 523 | 2:02.1 | 192 | 1014 | 36 | 26 | 149 |
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Workout Graph
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