Robert Belka 20:42 row
5,016
Meters
20:42.4
Time
2:03.8
Pace
327
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 155 |
October 10, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.4 | 5,016 | 2:03.8 | 184 | 947 | 327 | 25 | 143 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 26 | 124 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 26 | 138 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 26 | 144 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 26 | 155 |
| 20:42.4 | 168 | 2:06.1 | 174 | 933 | 11 | 24 | 154 |
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Workout Graph
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