Robert Belka 21:30 row
5,017
Meters
21:30.0
Time
2:08.5
Pace
317
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 152 |
October 11, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,017 | 2:08.5 | 165 | 884 | 317 | 26 | 133 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 26 | 118 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 26 | 123 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 972 | 81 | 27 | 137 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 26 | 138 |
| 21:30.0 | 359 | 2:05.3 | 178 | 920 | 23 | 25 | 149 |
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Workout Graph
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