Robert Belka 22:39 row
5,016
Meters
22:39.3
Time
2:15.4
Pace
299
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 150 |
October 12, 2026 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.3 | 5,016 | 2:15.4 | 141 | 791 | 299 | 25 | 113 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 26 | 107 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 26 | 108 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 26 | 114 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 26 | 119 |
| 22:39.3 | 586 | 2:15.9 | 139 | 790 | 35 | 25 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.