Robert Belka 21:59 row
5,019
Meters
21:59.3
Time
2:11.4
Pace
310
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 152 |
October 13, 2026 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.3 | 5,019 | 2:11.4 | 154 | 845 | 310 | 25 | 122 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 25 | 106 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 924 | 77 | 26 | 132 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 25 | 123 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 26 | 123 |
| 21:59.3 | 458 | 2:10.2 | 158 | 875 | 29 | 25 | 129 |
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Workout Graph
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