Robert Belka 500m row
500m
Meters
1:43.7
Time
1:43.7
Pace
37
Calories
131
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
May 21, 2014 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 131 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 107 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 31 | 121 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 32 | 137 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 31 | 143 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 35 | 149 |