Robert Belka 1000m row
1,000
Meters
3:49.1
Time
1:54.5
Pace
67
Calories
141
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
May 21, 2014 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 67 | 31 | 141 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 28 | 113 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 39 | 130 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 30 | 133 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 32 | 141 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 8 | 35 | 149 |
| 0:25.0 | 600 | 2:05.0 | 179 | 916 | 6 | 29 | 149 |
| 0:24.4 | 700 | 2:02.0 | 193 | 963 | 6 | 30 | 148 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 6 | 29 | 147 |
| 0:21.2 | 900 | 1:46.0 | 294 | 1311 | 7 | 31 | 151 |
| 0:19.8 | 1,000 | 1:39.0 | 361 | 1541 | 8 | 36 | 157 |