Robert Belka 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
329
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
June 16, 2014 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 25 | 163 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 146 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 25 | 156 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 26 | 158 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 26 | 162 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 26 | 165 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 26 | 166 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 25 | 169 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 26 | 170 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 26 | 172 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 26 | 175 |