Robert Belka 5000m row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
330
Calories
92
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
June 28, 2014 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 92 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 25 | |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 25 | 92 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 25 | 101 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 25 | 92 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 25 | 87 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 24 | 90 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 26 | 88 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 26 | 94 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 27 | 97 |