Robert Belka 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
107
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
July 19, 2014 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 107 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | 87 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 101 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 111 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 115 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 122 |