Robert Belka 5000m row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
331
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
July 19, 2014 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 25 | 143 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 70 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 26 | 133 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 26 | 145 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 26 | 149 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 25 | 150 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 24 | 153 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 24 | 156 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 25 | 159 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 26 | 158 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 25 | 164 |