Robert Belka 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
31
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
July 19, 2014 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 131 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | 109 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 31 | 124 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 134 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 143 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 149 |