Robert Belka 500m row
500m
Meters
1:58.1
Time
1:58.1
Pace
32
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
July 19, 2014 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | 136 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | 110 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 34 | 131 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 34 | 144 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 | 149 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 37 | 149 |