Robert Belka 5000m row
5,000m
Meters
19:46.9
Time
1:58.6
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
August 02, 2014 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 26 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 26 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 26 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 26 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 26 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 26 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 27 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 27 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 27 |
| 1:50.5 | 5,000m | 1:50.5 | 259 | 1192 | 29 |