Robert Belka 500m row
500m
Meters
1:56.1
Time
1:56.1
Pace
33
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
August 02, 2014 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 35 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 31 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 32 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 37 |