Robert Belka 5000m row
5,000m
Meters
19:21.4
Time
1:56.1
Pace
342
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
August 26, 2014 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000m | 1:56.1 | 223 | 1068 | 27 | 158 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 133 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 148 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 27 | 153 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 28 | 157 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 28 | 161 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 27 | 161 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 27 | 165 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 27 | 163 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 27 | 170 |
| 1:52.7 | 5,000m | 1:52.7 | 245 | 1141 | 29 | 174 |