Robert Belka 500m row
500m
Meters
1:34.0
Time
1:34.0
Pace
43
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 36 |
November 07, 2014 00:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 36 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 33 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 36 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 37 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 36 |