Robert Belka 5000m row
5,000m
Meters
20:13.8
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
January 24, 2015 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 25 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 25 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 26 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 26 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 27 |