Robert Belka 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
January 31, 2015 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 329 | 24 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 23 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 32 | 22 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 32 | 23 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 33 | 24 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 33 | 24 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 33 | 24 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 993 | 33 | 24 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 25 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 33 | 26 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 34 | 27 |