Robert Belka 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
328
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
February 07, 2015 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 26 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 26 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 26 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 26 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 25 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 26 |
| 2:01.7 | 3,500m | 2:01.7 | 194 | 968 | 27 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 27 |
| 1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 27 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 29 |