Robert Belka 1000m row
1,000
Meters
3:54.5
Time
1:57.2
Pace
63
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
February 18, 2015 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 63 | 30 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 32 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 6 | 30 |
| 0:24.7 | 700 | 2:03.5 | 186 | 939 | 6 | 29 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:24.1 | 900 | 2:00.5 | 200 | 988 | 6 | 30 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1217 | 7 | 33 |