Robert Belka 1000m row
1,000
Meters
3:48.9
Time
1:54.4
Pace
65
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
February 19, 2015 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 65 | 28 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 28 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:22.2 | 600 | 1:51.0 | 256 | 1180 | 7 | 27 |
| 0:23.4 | 700 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:23.2 | 800 | 1:56.0 | 224 | 1071 | 6 | 28 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1205 | 7 | 30 |