Robert Belka 1000m row
1,000
Meters
3:55.4
Time
1:57.7
Pace
64
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
February 26, 2015 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 64 | 30 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 8 | 34 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 32 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:24.6 | 600 | 2:03.0 | 188 | 947 | 6 | 27 |
| 0:24.7 | 700 | 2:03.5 | 186 | 939 | 6 | 29 |
| 0:19.7 | 800 | 1:38.5 | 366 | 1560 | 8 | 30 |
| 0:26.2 | 900 | 2:11.0 | 156 | 835 | 6 | 28 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 6 | 39 |