Robert Belka 1000m row
1,000
Meters
3:56.0
Time
1:58.0
Pace
64
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
March 03, 2015 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 64 | 25 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 21 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 6 | 24 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 25 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 26 |
| 0:22.2 | 600 | 1:51.0 | 256 | 1180 | 7 | 27 |
| 0:27.4 | 700 | 2:17.0 | 136 | 768 | 5 | 24 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 6 | 29 |
| 0:24.8 | 900 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:20.8 | 1,000 | 1:44.0 | 311 | 1370 | 7 | 26 |