Robert Belka 1000m row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
61
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
March 04, 2015 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 27 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 27 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 27 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 26 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 30 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 |