Robert Belka 1000m row
1,000
Meters
3:44.8
Time
1:52.4
Pace
67
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
March 10, 2015 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 67 | 28 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 25 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 27 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 29 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 6 | 27 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:21.9 | 800 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:21.9 | 900 | 1:49.5 | 267 | 1217 | 7 | 27 |
| 0:20.8 | 1,000 | 1:44.0 | 311 | 1370 | 7 | 32 |