Robert Belka 1000m row
1,000m
Meters
3:57.8
Time
1:58.9
Pace
63
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
March 24, 2015 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 30 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 27 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 30 |
| 0:24.9 | 900m | 2:04.5 | 181 | 924 | 29 |
| 0:25.5 | 1,000m | 2:07.5 | 169 | 881 | 28 |