Robert Belka 1000m row
1,000m
Meters
3:47.7
Time
1:53.8
Pace
65
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
March 25, 2015 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 24 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.2 | 800m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 27 |
| 0:21.9 | 1,000m | 1:49.5 | 267 | 1217 | 27 |