Robert Belka 500m row
500m
Meters
1:43.4
Time
1:43.4
Pace
37
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 28 |
March 25, 2015 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 25 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 30 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 31 |