Robert Belka 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
31
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
March 25, 2015 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | 30 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 30 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 30 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 32 |