Robert Belka 1000m row
1,000m
Meters
3:58.1
Time
1:59.0
Pace
60
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
September 01, 2015 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 32 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 32 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 31 |