Robert Belka 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
September 02, 2015 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 332 | 27 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 27 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 66 | 27 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 66 | 27 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 27 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 27 |