Robert Belka 1000m row
1,000m
Meters
3:49.1
Time
1:54.5
Pace
66
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
September 03, 2015 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 25 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 29 |