Robert Belka 1000m row
1,000m
Meters
3:57.1
Time
1:58.5
Pace
62
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
September 05, 2015 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 29 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 29 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 29 |
| 0:24.2 | 1,000m | 2:01.0 | 198 | 979 | 32 |