Robert Belka 1000m row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
64
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
September 07, 2015 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 24 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 21 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 21 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 21 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 |
| 0:21.3 | 1,000m | 1:46.5 | 290 | 1297 | 28 |