Robert Belka 1000m row
1,000m
Meters
3:56.2
Time
1:58.1
Pace
63
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
September 07, 2015 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 26 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 27 |
| 0:24.3 | 800m | 2:01.5 | 195 | 971 | 27 |
| 0:24.5 | 900m | 2:02.5 | 190 | 955 | 29 |
| 0:24.9 | 1,000m | 2:04.5 | 181 | 924 | 27 |